Trying different ways to optimise life health and happiness by eating real food and bulding strength.
I used to have migraines every fortnight that would put me out for days. I ate a lot of sugar in it's classic sweet form and in its filling bread/pasta form. I was always tired and weak but never overweight- so I never questioned my diet. Until someone else did.
Now I barely ever get migraines, I am strong and getting stronger. I am more active than I have ever been.