The who and why of it all

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Canberra, ACT, Australia
Trying different ways to optimise life health and happiness by eating real food and bulding strength. I used to have migraines every fortnight that would put me out for days. I ate a lot of sugar in it's classic sweet form and in its filling bread/pasta form. I was always tired and weak but never overweight- so I never questioned my diet. Until someone else did. Now I barely ever get migraines, I am strong and getting stronger. I am more active than I have ever been.

Tuesday, 27 September 2011

Beef stir fry

Stir frys are so easy and adaptable- a must in any primal recipe book!

So this one just had:

Beef strips (happy skippy grass fed cows of course)
Garlic/onion/chilli etc
Butter (or any healthy fat to cook in)

 For a low carb day skip the white rice classic for something tastier- cabbage sauteed in butter mmmm

Check it out! One yummy meal low in carb covered in tasty fats!

Breakfast time!

 Mmmm breakfast- bacon, fried egg, some raw veggies and a bit of sour cream- sour cream is awesome with everything! oh and a cup of tea with some raw milk.