The who and why of it all

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Canberra, ACT, Australia
Trying different ways to optimise life health and happiness by eating real food and bulding strength. I used to have migraines every fortnight that would put me out for days. I ate a lot of sugar in it's classic sweet form and in its filling bread/pasta form. I was always tired and weak but never overweight- so I never questioned my diet. Until someone else did. Now I barely ever get migraines, I am strong and getting stronger. I am more active than I have ever been.

Saturday, 23 April 2011

Day 0 21st April

Day 0 Non Paleo- Finishing off all the ghosts


Breakfast: porridge with brown sugar

Lunch: Left over cannelloni

Snack: 5 ginger nuts and a hotcross bun

Dinner: Dumplings, Ice cream

Water: 1 litre

Another lazy day.
Skin: Not so bad- spots around mouth clearing
Headache: Yes (4/10)
Sinus: Quite blocked
Tummy: Gurgly and uncomfortable.

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