Breakfast: 1 poached egg (omega 3 free range) with wilted spinach
Snack: 7 ginger nut biscuits
Lunch: two chicken legs (unhappy chicken) marinated in ketchup, BBQ and chili sauce.
Snack: Hot cross bun
Dinner: Spinach Cannelloni (tomatoes, onion, garlic, aubergine, courgette, fresh pasta sheets, peanut oil, ricotta, spinach)
Ice cream (Neapolitan)
Snack: Cup of tea (milk two sugars) and three ginger nut biscuits
Drinks: 3 1/2 glasses of water and half a bottle at training = just under a litre of water
Pretty lazy day, not much done. Soccer training made me feel better. However, got a stomach cramp half way through and a headache afterwards.
Skin: Dark shadows and acne round my mouth
Headache: Yes (4/10)
Sinus: Blocked nose and swallowingTummy: Sharp pains intermittent (4/10)