Breakfast: 1 rasher bacon, 1 egg and mushrooms in butter and garlic
Lunch: Tuna salad (cos, tuna, red onion, cucumber, carrot- with lemon, balsamic, olive oil dressing)
Dinner: Baked Salmon (bay leaf and lemon) with steamed broccoli and green beans
Had a day with John- writing and researching our Paleo diet. Also did some household chores and watched a movie. Went out shopping- quite a productive day. Got an ulcer in mouth- very annoying.
Skin: Clearing up- dark shadows under eyes
Headache: Yes at the end of the day (8/10) different from my normal headache- had a very heavy dull pain across the whole frontal part of my head.
Sinus: Swallowing and snufflyTummy: Not a problem