Breakfast: Hot cross bun and a cup of tea (milk two sugars)
Lunch: Ate out with a friend, focaccia with chicken, avocado, sun dried tomatoes, red onion, cheese, chips and sour cream. Chocolate milkshake and a hazelnut latte.
Snack: Chocolate egg
Dinner: An ice pack for my headache and a blanket for my tummy ache :-( no food.
Drinks: 1 glass of full cream milk in the morning. 2 little glasses of water with lunch (200ml?) and two medium glasses of water in the afternoon (500 ml). 1 glass of water before bed (200 ml).Therefore, just under a litre of water.
Felt very tired, laid on sofa when we got home. Talked with John. No house work achieved. Went to bed at 10.30.
Skin: Dark shadows, broke out around my mouth
Sinus: Blocked and nose bleedsTummy: Ache and bloated feeling