Breakfast: 1 rasher of bacon, 1 hard boiled egg and mushrooms in butter and garlic
Lunch: Left over salmon and veggies. Jasmine tea
Snack: Raw salmon (sashimi) and Pineapple
Dinner: Stir fry (Chicken, broccoli, carrot, ginger, red onion, garlic, courgette, green chili, coconut oil, sesame seed oil).
Strawberry smoothie (coconut milk, ice, strawberries)
Water: 2 litres
Went food shopping and kitchen shopping. Bought lots of nice and yummy things. Cooked lots of Paleo friendly food for the coming week. Had to have an extra snack (some sashimi) whilst we were shopping as I was very low in energy.
Skin: Clearing up around the mouth
Headaches: Had a little one after shopping- ate some pineapple and all was well
Sinus: Not blocked in the nose, swallowing at the back of throat.Tummy: All good