The who and why of it all

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Canberra, ACT, Australia
Trying different ways to optimise life health and happiness by eating real food and bulding strength. I used to have migraines every fortnight that would put me out for days. I ate a lot of sugar in it's classic sweet form and in its filling bread/pasta form. I was always tired and weak but never overweight- so I never questioned my diet. Until someone else did. Now I barely ever get migraines, I am strong and getting stronger. I am more active than I have ever been.

Saturday, 23 April 2011

Day 2 23rd April

Day 2: Paleo Finding Healthy Ghosts


Meals

Breakfast: 1 rasher of bacon, 1 hard boiled egg and mushrooms in butter and garlic

Lunch: Left over salmon and veggies. Jasmine tea

Snack: Raw salmon (sashimi) and Pineapple

Dinner: Stir fry (Chicken, broccoli, carrot, ginger, red onion, garlic, courgette, green chili, coconut oil, sesame seed oil). 
Strawberry smoothie (coconut milk, ice, strawberries)

Water: 2 litres

Reactions
Went food shopping and kitchen shopping. Bought lots of nice and yummy things. Cooked lots of Paleo friendly food for the coming week. Had to have an extra snack (some sashimi) whilst we were shopping as I was very low in energy. 
Skin: Clearing up around the mouth
Headaches: Had a little one after shopping- ate some pineapple and all was well
Sinus: Not blocked in the nose, swallowing at the back of throat.
Tummy: All good

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