The who and why of it all

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Canberra, ACT, Australia
Trying different ways to optimise life health and happiness by eating real food and bulding strength. I used to have migraines every fortnight that would put me out for days. I ate a lot of sugar in it's classic sweet form and in its filling bread/pasta form. I was always tired and weak but never overweight- so I never questioned my diet. Until someone else did. Now I barely ever get migraines, I am strong and getting stronger. I am more active than I have ever been.

Sunday, 24 April 2011

Day 3: 24th April

Day 3: Paleo- experimenting with ghosts

Meals

Easter treat: 3 gluten free, dairy free chocolate mint biscuits.

Breakfast: Blueberry and coconut pancakes with strawberries (coconut flour, coconut milk, eggs, cinnamon, water, blueberries and strawberries.
Jasmine Tea.

Lunch: Left over stir fry. Coconut milk/water drink.

Snack: Cauliflower dip (cauliflower, extra virgin olive oil, butter, paprika, garlic) with raw carrot and celery

Dinner: Roast chicken (using bacon fat and thyme), roast potato, parsnip, carrots and broccoli.

Reactions
Felt good today, woke up energised, I had barely moved during my sleep (sheets still tucked in). Chores done, shopping and cooked some yummy paleo food. Ulcer is still bothering me.
Skin: Looking clearer, pink and blotchy in some areas, spots around mouth clearing. Dark circles slightly better.
Headache: none
Sinus: A little blocked, alternating sides
Tummy: Feeling great- never too full and no hunger

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