The who and why of it all

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Canberra, ACT, Australia
Trying different ways to optimise life health and happiness by eating real food and bulding strength. I used to have migraines every fortnight that would put me out for days. I ate a lot of sugar in it's classic sweet form and in its filling bread/pasta form. I was always tired and weak but never overweight- so I never questioned my diet. Until someone else did. Now I barely ever get migraines, I am strong and getting stronger. I am more active than I have ever been.

Thursday, 28 April 2011

Day 6 27th April

Day 6: Paleo: Migraine Day

Meals

Breakfast: ice pack to my head- no food

Snacks: Celery sticks

Lunch: Apple, coconut muffin, and a sip of pumpkin soup

Dinner: Shepherds Pie (grass fed lamb mince, lamb stock- homemade, tinned tom, flax seed, carrot, peas, cauliflower, garlic, rosemary, thyme, top- cauliflower, sweet potato and butter.)

Water: 1 litre

Reactions
Migraine all day- did nothing but lay in bed/sofa with rotating ice packs.
Skin: greasy
Headache: Yes- all day and night 8/10
Sinus: Blocked on side of headache.
Tummy: No appetite

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