The who and why of it all

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Canberra, ACT, Australia
Trying different ways to optimise life health and happiness by eating real food and bulding strength. I used to have migraines every fortnight that would put me out for days. I ate a lot of sugar in it's classic sweet form and in its filling bread/pasta form. I was always tired and weak but never overweight- so I never questioned my diet. Until someone else did. Now I barely ever get migraines, I am strong and getting stronger. I am more active than I have ever been.

Friday, 29 April 2011

Day 7 28th April

Day 7- Paleo: Power up

Meals

Breakfast: Coconut muffin and apple

Snacks: Celery sticks

Lunch: Left over shepherds pie

Dinner: Thai fish cakes (white fish, 3 tiny potatoes, one small sweet potato, broccoli, carrot, peas, coconut flour, cumin, corriander, 2 eggs, pine nuts, chili, spring onions) and steamed green beans

Water: 1.5 litres

Reactions
Much more energy today (always do after  migriane day) cleaned the house, sorted my clothes, went food shopping etc. Good day.
Skin: greasy with some new spots
Headache: slight on opposite side to migraine 2/10
Sinus: snuffly and swallowing
Tummy: fine

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