The who and why of it all

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Canberra, ACT, Australia
Trying different ways to optimise life health and happiness by eating real food and bulding strength. I used to have migraines every fortnight that would put me out for days. I ate a lot of sugar in it's classic sweet form and in its filling bread/pasta form. I was always tired and weak but never overweight- so I never questioned my diet. Until someone else did. Now I barely ever get migraines, I am strong and getting stronger. I am more active than I have ever been.

Saturday, 30 April 2011

Day 8, 29th April 2011

Day 8- Paleo: Lovely leftovers



Meals


Breakfast: Coconut muffin and apple

Snacks: Celery sticks,  a few sweet potato chips with spinach dip (mayo, sour cream, spinach, garlic, paprika, parsley, onion)

Lunch: Left over Thai fish cakes (with a side of spinach dip for dipping)

Dinner: Left over Shepherds pie, a few bites of Johnny's grass fed sirloin steak (rare)

Water: 1.5 litres

Reactions
Much more energy today, lots of cooking, also went to work and set up room for Monday back to work. Ulcer is finally leaving!
Skin: spots clearing, looking fresh
Headache: slight sharp pains 2/10, Migraine began last night 3/10, went away quite quickly though :-)
Sinus: snuffly and swallowing
Tummy: All good

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