The who and why of it all

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Canberra, ACT, Australia
Trying different ways to optimise life health and happiness by eating real food and bulding strength. I used to have migraines every fortnight that would put me out for days. I ate a lot of sugar in it's classic sweet form and in its filling bread/pasta form. I was always tired and weak but never overweight- so I never questioned my diet. Until someone else did. Now I barely ever get migraines, I am strong and getting stronger. I am more active than I have ever been.

Wednesday, 20 April 2011

Wednesday 20th April- Soccer Training

Time: 6.45pm-7.45pm

Intensity: Medium

Type: Skills based cardio

Warm up
Completed various dribbling and passing drills focussing on speed with the ball.
Worked on accuracy of our shots by hitting plastic bottles.
Played a possession game followed by a scoring game.

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