The who and why of it all

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Canberra, ACT, Australia
Trying different ways to optimise life health and happiness by eating real food and bulding strength. I used to have migraines every fortnight that would put me out for days. I ate a lot of sugar in it's classic sweet form and in its filling bread/pasta form. I was always tired and weak but never overweight- so I never questioned my diet. Until someone else did. Now I barely ever get migraines, I am strong and getting stronger. I am more active than I have ever been.

Wednesday, 11 May 2011

Boot Camp: Wednesday 11th May 2011

Time: 6.30am - 7.30am

Intensity: High

Type: Intervals and Cardio
 
Specifics:
Warm up- jogging
Up and Down the steps at the gallery= running, jumping, two steps etc.
Lots of assisted squats
Up and down sprint then walk combined with sprint then lunge/jump squat
Up and down sprint with a partner doing burpees
Warm down
Stretch

About 6000 steps

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