The who and why of it all

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Canberra, ACT, Australia
Trying different ways to optimise life health and happiness by eating real food and bulding strength. I used to have migraines every fortnight that would put me out for days. I ate a lot of sugar in it's classic sweet form and in its filling bread/pasta form. I was always tired and weak but never overweight- so I never questioned my diet. Until someone else did. Now I barely ever get migraines, I am strong and getting stronger. I am more active than I have ever been.

Wednesday, 4 May 2011

Boot Camp: Wednesday 4th May 2011

Time: 6.30 am - 7.30 am

Intensity: High

Type: Body weight strength
Specifics:
Warm up
Leg focus- various swats
Chest focus- various press ups
Arm focus- various press up and dips
Abs focus- various sit ups
Stretch

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