The who and why of it all

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Canberra, ACT, Australia
Trying different ways to optimise life health and happiness by eating real food and bulding strength. I used to have migraines every fortnight that would put me out for days. I ate a lot of sugar in it's classic sweet form and in its filling bread/pasta form. I was always tired and weak but never overweight- so I never questioned my diet. Until someone else did. Now I barely ever get migraines, I am strong and getting stronger. I am more active than I have ever been.

Tuesday, 3 May 2011

Day 11- 2nd May 2011

Day 11- Paleo: Back to School

Breakfast: Rice Porridge (1/4 cup rice, coconut milk, cinnamon and sultanas) with strawberries

Snacks: Sweet Potato chips (sweet potato, coconut oil, salt) with spinach dip and a pear
Lunch: Left over Mexican Baked potato mix, no baked potato
Dinner: Chicken Casserole (Chicken thigh, butter, spices, capsicum, peas, carrot, cauliflower, tinned tom, tom puree)
Water: 2 litres

Felt really relaxed today at work and still had lots of energy at home with John, we managed to keep to our dinner plans despite being late home.
Skin: 3 new ones :-(
Headache: Nope
Sinus: Only a Little snuffly
Tummy: All good

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