The who and why of it all

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Canberra, ACT, Australia
Trying different ways to optimise life health and happiness by eating real food and bulding strength. I used to have migraines every fortnight that would put me out for days. I ate a lot of sugar in it's classic sweet form and in its filling bread/pasta form. I was always tired and weak but never overweight- so I never questioned my diet. Until someone else did. Now I barely ever get migraines, I am strong and getting stronger. I am more active than I have ever been.

Friday, 6 May 2011

Day 13- 4th May 2011

Day 13- Paleo: Meatballs!

Breakfast: Rice porridge and strawberries
Snacks: cucumber, celery, and guac dip. Pear.
Lunch: Left over Chicken casserole
Dinner: Spanish Meatballs (Lamb mince, chili, tomatoes, tinned toms, tom puree, capsicum, zuchini noodles)
Water: 2 litres

Realxation tape after work, then to soccer. Had a really consistent energy level
Skin: 1 new spot! 
Headache: None
Sinus: Only a Little snuffly
Tummy: All good

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