The who and why of it all

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Canberra, ACT, Australia
Trying different ways to optimise life health and happiness by eating real food and bulding strength. I used to have migraines every fortnight that would put me out for days. I ate a lot of sugar in it's classic sweet form and in its filling bread/pasta form. I was always tired and weak but never overweight- so I never questioned my diet. Until someone else did. Now I barely ever get migraines, I am strong and getting stronger. I am more active than I have ever been.

Friday, 6 May 2011

Day 14- 5th May 2011

Day 14- Paleo: Breakfast Time

Breakfast: Veggie Hash (Spinach, broccoli. purple sweet potato, coconut oil) and poached eggs
Snacks: cucumber, celery, and pear.
Lunch: Left over Spanish Meatballs
Dinner: Curried Chicken Salad (whole chicken shredded, avocado, red capsicum, celery, onion, curry powder, letuce leaves)
Water: 1 litres

Reactions
Good level of energy, got ALOT done in the afternoon. Managed to do chores, socialise and get to bed by a decent hour!
Skin: Same, one spot
Headache: None
Sinus: Only a Little snuffly
Tummy: All good

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