The who and why of it all

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Canberra, ACT, Australia
Trying different ways to optimise life health and happiness by eating real food and bulding strength. I used to have migraines every fortnight that would put me out for days. I ate a lot of sugar in it's classic sweet form and in its filling bread/pasta form. I was always tired and weak but never overweight- so I never questioned my diet. Until someone else did. Now I barely ever get migraines, I am strong and getting stronger. I am more active than I have ever been.

Sunday, 8 May 2011

Day 15- 6th May 2011

Day 15- Paleo: Migraine Day
Breakfast: Rice Porridge (1/4 rice, coconut milk, pear, sultanas, scoop of whey) 
Snacks: Seeds and pear.
Lunch: Left over Curried Chicken salad
Dinner: An icepack to the face.
Water: 1.5 litres

Very low on energy about midday, got sleepy, thirsty and then the migraine hit at about 3.30, went to bed at 5.15 and did not get back up.
Skin: Same, one spot
Sinus: Little snuffly
Tummy: Fine (expect loss of apatite due to migraine)

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