Day 15- Paleo: Migraine Day
Breakfast: Rice Porridge (1/4 rice, coconut milk, pear, sultanas, scoop of whey)
Snacks: Seeds and pear.
Lunch: Left over Curried Chicken salad
Dinner: An icepack to the face.
Water: 1.5 litres
Very low on energy about midday, got sleepy, thirsty and then the migraine hit at about 3.30, went to bed at 5.15 and did not get back up.
Skin: Same, one spot
Sinus: Little snuffly
Tummy: Fine (expect loss of apatite due to migraine)