Day 16- Paleo: Chocolate...mmmm
Breakfast: Veggie Hash (Spinach, broccoli. sweet potato, coconut flour, cauliflower, coconut oil), poached egg, bacon rasher, rosemary and lamb sausage). Green Tea
Lunch: Beef stir-fry (grass fed beef, capsicum, onion, garlic, mushrooms, carrot)
Dinner: At Michelle and Jimmy's: Ocean Trout with asparagus and broccolini
Dessert!: Strawberries, Apple (in butter and cinnamon) with cream and dark chocolate (70%)
Water: 2 litres
Spent the morning nursing the end of the migraine. Had a late brekky, hung out with John- just relaxing, went shopping for a stock pot etc. Went to Michelle's and Jimmy's for dinner.
Skin: Same, one spot- still there!!
Headache:Left over (2/10)- cleared after an endone
Tummy: Good all day- except driving home after dinner- sharp pains in stomach :-(