The who and why of it all

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Canberra, ACT, Australia
Trying different ways to optimise life health and happiness by eating real food and bulding strength. I used to have migraines every fortnight that would put me out for days. I ate a lot of sugar in it's classic sweet form and in its filling bread/pasta form. I was always tired and weak but never overweight- so I never questioned my diet. Until someone else did. Now I barely ever get migraines, I am strong and getting stronger. I am more active than I have ever been.

Sunday, 8 May 2011

Day 16- 7th May 2011

Day 16- Paleo: Chocolate...mmmm
Breakfast: Veggie Hash (Spinach, broccoli. sweet potato, coconut flour, cauliflower, coconut oil), poached egg, bacon rasher, rosemary and lamb sausage). Green Tea
 
Snacks: Apple.
 
Lunch: Beef stir-fry (grass fed beef, capsicum, onion, garlic, mushrooms, carrot)
 
Dinner: At Michelle and Jimmy's: Ocean Trout with asparagus and broccolini
 
Dessert!: Strawberries, Apple (in butter and cinnamon) with cream and dark chocolate (70%)
 
Water: 2 litres

Reactions
Spent the morning nursing the end of the migraine. Had a late brekky, hung out with John- just relaxing, went shopping for a stock pot etc. Went to Michelle's and Jimmy's for dinner.
Skin: Same, one spot- still there!!
Headache:Left over (2/10)- cleared after an endone
Sinus: Good
Tummy: Good all day- except driving home after dinner- sharp pains in stomach :-(

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