The who and why of it all

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Canberra, ACT, Australia
Trying different ways to optimise life health and happiness by eating real food and bulding strength. I used to have migraines every fortnight that would put me out for days. I ate a lot of sugar in it's classic sweet form and in its filling bread/pasta form. I was always tired and weak but never overweight- so I never questioned my diet. Until someone else did. Now I barely ever get migraines, I am strong and getting stronger. I am more active than I have ever been.

Wednesday, 11 May 2011

Day 20: 11th May 2011

Day 20- Paleo: Powered up!

Breakfast: Rice Porridge (1/4 cup rice, coconut milk, sultanas, strawberries, scoop of whey)

Snacks: Pear

Lunch: Left over spag bol

Dinner: Chicken casserole (chicken breast, red caps, carrot, onion, tinned tom, peas, spices)

Water: 2 litres

Reactions
Woke up feeling strong! Did really well at boot camp, and had a good day at work, felt tired towards the end but after some food and soccer felt good again!
Skin: Looking good
Headache: No
Sinus: Fine
Tummy: Fine

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