The who and why of it all

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Canberra, ACT, Australia
Trying different ways to optimise life health and happiness by eating real food and bulding strength. I used to have migraines every fortnight that would put me out for days. I ate a lot of sugar in it's classic sweet form and in its filling bread/pasta form. I was always tired and weak but never overweight- so I never questioned my diet. Until someone else did. Now I barely ever get migraines, I am strong and getting stronger. I am more active than I have ever been.

Wednesday, 18 May 2011

Day 25- 16th May 2011

Day 25- Paleo: TV snacks...
Breakfast: Meat loaf with the rhubarb chutney and some coconut milk
Snacks: bak kwa, salad (carrot, spring onion, cucumber, courgette). Walnuts and almonds.

Lunch: Osso Buco leftovers
Dinner: Lamb Curry (Lamb, spices, coconut milk, veggie stock, tinned toms, onion, garlic) with vegetable pilao (cauliflower, peas, onion, garlic, spices chicken stock).
TV: 5 cubes of dark chocolate (85%).... it has gone now!

Water: 1.5 litres

Woke up fine, was particularly strong at boot camp despite the freezing cold. Had a lovely day on class- feeling calm. Made a yummy dinner, sorted out school work and socialised with friends in the evening. Pretty rounded day :-)
Skin: A few little spots
Headache: None
Sinus: fine
Tummy: No problems- very full after coconut milk in the morning- not sure I need this after boot camp- fine with just the meat loaf and some water!

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