The who and why of it all

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Canberra, ACT, Australia
Trying different ways to optimise life health and happiness by eating real food and bulding strength. I used to have migraines every fortnight that would put me out for days. I ate a lot of sugar in it's classic sweet form and in its filling bread/pasta form. I was always tired and weak but never overweight- so I never questioned my diet. Until someone else did. Now I barely ever get migraines, I am strong and getting stronger. I am more active than I have ever been.

Thursday, 19 May 2011

Day 26: Wednesday 18th May 2011

Day 26- Paleo: Punching bags


Breakfast: Apple then Meatloaf and rhubarb chutney

Snacks: Bak kwa and veggie noodle salad

Lunch: Left over pork chops with veggies
Dinner: Biso

Water: 2 litres

Reactions
Energy energy energy! Feeling good- hate my doctor he said fat makes you fat.... so yeh, changing.
Skin: Not too bad- mild.
Headache: None
Sinus: fine
Tummy: All good!

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