Breakfast:Beef stir fry (beef, capsicum, courgette, sesame seed, garlic, ginger, rice wine, soy, carrot)
Lunch: black tea
Dinner: Sweet potato and carrot roasted with garlic, sauage, persimon and pastured yogurt, macadamia nuts, dark chocolate, hot chocolate (dark chocolate with coconut milk).
Water: 1.5 litres
ReactionsFelt good unitl I got home from sydney- bit stressed out and developed a headache.
Headache: Yes 4/10
Sinus: blocked on one side