The who and why of it all

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Canberra, ACT, Australia
Trying different ways to optimise life health and happiness by eating real food and bulding strength. I used to have migraines every fortnight that would put me out for days. I ate a lot of sugar in it's classic sweet form and in its filling bread/pasta form. I was always tired and weak but never overweight- so I never questioned my diet. Until someone else did. Now I barely ever get migraines, I am strong and getting stronger. I am more active than I have ever been.

Friday, 20 May 2011

Friday 20th May 2011- Boot Camp

Time: 6.30 am - 7.30 am

Intensity: High

Type: Circuit

Specifics:
Warm up- running
Circuit- skipping, burpees, weights, press ups, squat, lunge, running, russian twists, core exercises,
Intervals, run then sprint
Circuit again
Intervals, sprint then run
Warm down- jog and stretch

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