Time: 12.00pm- 1.30pm
Type: Game based cardio
Soccer Game. I play up front and we were dominating so lots of exercise for me :)
Scored three goals. May start wearing a devise to track how far I run in a game- 4 or 5 kilometers probably in a series of sprints and some jogging.
The who and why of it all
- Canberra, ACT, Australia
- Trying different ways to optimise life health and happiness by eating real food and bulding strength. I used to have migraines every fortnight that would put me out for days. I ate a lot of sugar in it's classic sweet form and in its filling bread/pasta form. I was always tired and weak but never overweight- so I never questioned my diet. Until someone else did. Now I barely ever get migraines, I am strong and getting stronger. I am more active than I have ever been.