The who and why of it all

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Canberra, ACT, Australia
Trying different ways to optimise life health and happiness by eating real food and bulding strength. I used to have migraines every fortnight that would put me out for days. I ate a lot of sugar in it's classic sweet form and in its filling bread/pasta form. I was always tired and weak but never overweight- so I never questioned my diet. Until someone else did. Now I barely ever get migraines, I am strong and getting stronger. I am more active than I have ever been.

Sunday, 1 May 2011

Soccer Game: Sunday 1 May 2011

 Time: 12.00pm- 1.30pm

Intensity: High

Type: Game based cardio

Warm up
Soccer Game. I play up front and we were dominating so lots of exercise for me :)
Scored three goals. May start wearing a devise to track how far I run in a game- 4 or 5 kilometers probably in a series of sprints and some jogging.

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