The who and why of it all

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Canberra, ACT, Australia
Trying different ways to optimise life health and happiness by eating real food and bulding strength. I used to have migraines every fortnight that would put me out for days. I ate a lot of sugar in it's classic sweet form and in its filling bread/pasta form. I was always tired and weak but never overweight- so I never questioned my diet. Until someone else did. Now I barely ever get migraines, I am strong and getting stronger. I am more active than I have ever been.

Wednesday, 8 June 2011

Boot Camp: Wednesday 8th June 2011

Time: 6.30am - 7.30am

Intensity: High

Type: Short intense circuit- 25 reps of each activity x2- lunges, crunchs, kettle bell swing, kettle bell squat, push ups, and run pulling a tire. Then a stair run and abs circuit. Then a high intensity stair run- 1 lap 1 stair, 2 laps 2 staires, 3 laps 3 stairs etc. 

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