Day 41- The Fast
No breakfast or Lunch or Snack
Dinner: Homemade Gnocchi with potato, pumpkin, and broccoli. With Veal, onion, garlic, spinach and tomato sauce.
Dessert: Natural Pastured Yoghurt with apple and nuts, cold sausage and a hard boiled egg, Date. Warm berries with coconut milk.
Water: 1 litre, green tea x3
I was obviously peckish all day, but no real hunger pains. Normal consistent energy levels, little shaky with anticipation of food at about 22 hours in- dinner was cooking. Stress levels were much better than last time- I stayed patient to the end. Dinner was gorgeous :-) was thankful for my snacks also when at Kat's house. Possibly ate too much after fast- but didn't feel bloated as with carbs.
Headache: I didn't get one- but I had the feeling that it was going to start all day- had that a tiny bit all week really.
Sinus: Blocked on one side- dry in nose, dripping at back.Mild sinus pain. Dairy?
Skin: Not great- little tiny spots on forehead (never had that before) bags are back- possibly dairy induced? Cut it out again and see?