Day 42- Love real food :-)
Breakfast: Omelette (eggs, sausage, spinach, broccoli, red capsicum, onion, garlic, kale)
Lunch: Left over lamb roast (parsnip, brussels, beetroot, pumpkin)
Snack: Nuts and coconut cream. Apple. Date. Raw cucumber and capsicum with spinach dip.
Dinner: Black Mussels in sauce (onion, garlic, bacon, cream, vegetable stock- homemade, basil) with a spinach, green bean and beetroot salad
Water: 1 litre, green tea x 1 1/2, Red wine
ReactionsFelt great this morning at boot camp- strong. Did some boxing. Not as much done at work as I would have liked, bit lazy today! Consistent energy when I got home- did some chores and some cooking- rendered the lard :-)
Skin: Getting better- some little spots on head?
Sinus: blocked nose