Breakfast: Sausage, scrambled egg with cream, veggie hash (brussels, broccoli, courgette, carrot)
Snack: Apple, handful of grapes, raw carrot and capsicum with spinach dip.
Lunch: Left over seed crumbed fish with peas, broccoli and spinach. 2 cubes of chocolate and a cheat muffin with coconut cream (when I got home from meeting).
Dinner: Shared dinner at a work meeting- spinach, courgette, pumpkin and beetroot salad with roast chicken. Had a slice of mystery meat (tasted like flour yuck) and a little but of sarahs stirfried rice (egg, bacon, rice, veg, oyster sauce). Two strawberries.
Water: 1 litre, green tea x2,
ReactionsLeft over bloating from yesterdays dinner. Was okay the rest of the day though- got some things done- not enough! is it ever enough! I need to set more realistic goals.
Skin: My skin is weird- I have no idea what to do now- spots where I never used to get spots.
Sinus: blocked nose
Tummy: Bad at the start- much better after snacks :-)