The who and why of it all

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Canberra, ACT, Australia
Trying different ways to optimise life health and happiness by eating real food and bulding strength. I used to have migraines every fortnight that would put me out for days. I ate a lot of sugar in it's classic sweet form and in its filling bread/pasta form. I was always tired and weak but never overweight- so I never questioned my diet. Until someone else did. Now I barely ever get migraines, I am strong and getting stronger. I am more active than I have ever been.

Tuesday, 7 June 2011

Day 45: Monday 6th June 2011

Day 45- To many cheats- or was this a fail?
Breakfast: An orange pre work out and Meatloaf and an egg post work out.
 
Snack: Kale chips, mackerel balls, persimmon, dark chocolate, pistachios handful. Some grapes.

Lunch: Left over roast- mmmm
Dinner: Went out to a Thai restaurant- red duck curry with coconut rice.... have no idea what was in it (lychees and duck and some terrible stuff!) It tasted awesome though.
 
Water: 1 litre, ginger tea x 2, 1 glass of red wine.
Reactions
Felt fine at work today- didn't have the best work out- lost intensity. Was hungry when I got home and indulged on chocolate... again :-( then had a lovely Thai dinner for a meeting but felt horribly bloated at sick afterwards :-( also bad digestion in the middle of the night. Sucked that such a yummy dish had such a bad reaction.
Skin: Clearing.
Sinus: blocked nose
Headache: none
Tummy: bad after dinner and through the night.

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