The who and why of it all

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Canberra, ACT, Australia
Trying different ways to optimise life health and happiness by eating real food and bulding strength. I used to have migraines every fortnight that would put me out for days. I ate a lot of sugar in it's classic sweet form and in its filling bread/pasta form. I was always tired and weak but never overweight- so I never questioned my diet. Until someone else did. Now I barely ever get migraines, I am strong and getting stronger. I am more active than I have ever been.

Thursday, 9 June 2011

Day 47: Wednesday 8th June 2011

Day 47- It starts :-(
Breakfast: Orange- pre workout, meatloaf and an egg- post workout

Snack: Persimmon, date, 3 tuna balls, kale chips, handful of nuts and coconut milk, square of chocolate.

Lunch: Left over lamb cutlets with a veggie mash thing- john cooked ;-).
 
Dinner: Baked butternut pumpkin with a sausage mexican cassorole (sausage, tomato, cauliflower, peas, carrot, spices, spinach).
 
Water: 1 litre,

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Rocked bootcamp! full o fenergy. About half way throught the working day I was very tired. A migraine started at the end of the day in a meeting- got myself together for soccer- felt worse when I got home, ate dinner and went straight to bed. Did not sleep well at all, got an ice pack and some endone in the middle of the night and was able to sleep better.
Skin: Getting a bit better.
Sinus: blocked nose
Headache: 6/10
Tummy: Fine

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