The who and why of it all

My photo
Canberra, ACT, Australia
Trying different ways to optimise life health and happiness by eating real food and bulding strength. I used to have migraines every fortnight that would put me out for days. I ate a lot of sugar in it's classic sweet form and in its filling bread/pasta form. I was always tired and weak but never overweight- so I never questioned my diet. Until someone else did. Now I barely ever get migraines, I am strong and getting stronger. I am more active than I have ever been.

Saturday, 11 June 2011

Day 50: Saturday 11th June 2011

Day 50- seriously sweet ghost bars
Breakfast: Pumpkin pancakes (pumpkin, broccoli, carrots, eggs, coconut flour, brussel sprouts)

Snack: 1/2 tuna balls, half a shake (coconut milk, whey and cocoa powder), couple bites of homemade lara bars (dried bananas, dates, dried raspberries, honey, raisins, whey powder). 

Lunch: Beef stir-fry (beef, caps, onion, garlic, ginger, mushroom, spring onion, carrot)
Dinner: Sweet and sour Snapper (coconut oil fried snapper with sauce- carrots, red capsicum, cucumber, garlic, apple cider vinegar, rice wine vinegar, soy, sweet white wine, fish sauce, pineapple with roast beetroot and carrot)

Dessert: Chocolate moose from the market
Water: 1 litre, white wine, herbal tea.

Midnight Snack: flax seed bread with almond butter and a "hot chocolate" (cocoa melted in hot water with walm coconut milk).

Lots of cooking today... made liver pate, tahini dip, veggie bread and of course today's food! felt pretty active- got up for the markets :-) went shopping, did some school work.
Skin: It is not settling...hmmmmm
Sinus: blocked nose
Headache: 0
Tummy: Fine

No comments:

Post a Comment