The who and why of it all

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Canberra, ACT, Australia
Trying different ways to optimise life health and happiness by eating real food and bulding strength. I used to have migraines every fortnight that would put me out for days. I ate a lot of sugar in it's classic sweet form and in its filling bread/pasta form. I was always tired and weak but never overweight- so I never questioned my diet. Until someone else did. Now I barely ever get migraines, I am strong and getting stronger. I am more active than I have ever been.

Monday, 13 June 2011

Day 51: Sunday 12th June 2011

Day 51- Massive recovery Weekend
Breakfast: Fruit salad with cream (apple, mixed berries, orange).

Snack: Liver pate with flax seed bread

Lunch: Sausage and scrambled eggs (with spinach, capsicum and onion) with rhubarb chutney.
 
Dinner: Roast chicken (organic chicken with chestnut stuffing, roast potatoes, roast pumpkin, brussels, broccoli). Homemade gravy.

Dessert: Chocolate moose from the market
 
Water: 1 litre, a few glass of riccy, herbal tea.

Reactions
Slept in :-) then had brekky and went shopping. Lazy afternoon- had a nap but fell into quite a deep sleep. Woke up and made dinner, invited a friend round to eat with us, was asleep again by 10pm and slept deeply all through the night. I have been eating and sleeping like crazy this weekend- body must need a recovery from all the sport and increased activity. I am happy to oblige!
Headache: Nope!
Skin: Hard to tell...
Tummy: Bit full :-) but fine
Sinus: blocked :-( I'm going to try dairy free again next week (no cream, sour cream, cheese or moose).

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