Breakfast: Almond butter pancakes with apple and mixed berries and bacon
Snack: Raw capsicum and raw cucumber with tahini paste, persimmon, 2 dark chocolate covered figs, 3 brazils, 3 macadamias, lara bar and a hand full of sultanas
Lunch: Left over cabbage rolls.
Dinner: Pork dumplings (chicken stock, shitake mushrooms, cabbage, pak choi, spinach, garlic, ginger, spring onions and pork dumplings [pork mince, minced prawns and garlic])- I also had a balsamic and macadamia oil dip.
Drinks: 1.5 litres, herbal tea
Great in the morning, had a nice time with the kids, release could have been more productive though :-( I started to get a headache at 3.30pm- went home cooked, ate, slept with icepack. Woke up next day with it but cleared after Friday bootcamp.
Skin: clearing up
Sinus: sniffly and still painful cheeks