Breakfast: pre workout: Sweet potato mash with whey powder. Post workout: chicken salad (chicken, cos, spinach, dried apricots, egg)
Snack: egg and sausage, veggie salad (carrot, courgette, cucumber)
Lunch: Left over lamb stew
Dinner: Nachos! (Homemade macho chips- parsnips, red caps, flaxseed, sweet potato) with mince, chilli, onion, garlic, salsa (avocado, red onion, red capsicum) and sour ceam.
Drinks: 1.5 litres, balck tea with milk,
Great boot camp, good morning, started getting a migraine mid day- full on by the time I got home, in fact left work early. Slept a lot.
Headache: 8/10- right side
Skin: looking good
Sinus: sniffly and cheek pai- right side