The who and why of it all

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Canberra, ACT, Australia
Trying different ways to optimise life health and happiness by eating real food and bulding strength. I used to have migraines every fortnight that would put me out for days. I ate a lot of sugar in it's classic sweet form and in its filling bread/pasta form. I was always tired and weak but never overweight- so I never questioned my diet. Until someone else did. Now I barely ever get migraines, I am strong and getting stronger. I am more active than I have ever been.

Wednesday, 22 June 2011

Day 60: Tuesday 21st June 2011

Day 60: A little bit sick...
Breakfast: none

Snack: bakk wa, veggie salad (carrot, courgette, cucumber), nuts and coconut milk, 2 dried apricots
Lunch: Left over Nachos
Dinner: Mahi Mahi (trout, cabbage, little bit of carrot, red onion, white onion, butter, coconut oil)
Drinks: 1.5 litres, black tea with milk, herbal tea

Took a day off work- headache and general acheiness... didn't get much done, slept a lot.
Headache: 8/10- right side
Skin: looking greasy
Tummy: fine
Sinus: sniffly and massive right side pain.

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