Snack: bakk wa, veggie salad (carrot, courgette, cucumber), nuts and coconut milk, 2 dried apricots
Lunch: Left over Nachos
Dinner: Mahi Mahi (trout, cabbage, little bit of carrot, red onion, white onion, butter, coconut oil)
Drinks: 1.5 litres, black tea with milk, herbal tea
Took a day off work- headache and general acheiness... didn't get much done, slept a lot.
Headache: 8/10- right side
Skin: looking greasy
Sinus: sniffly and massive right side pain.