The who and why of it all

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Canberra, ACT, Australia
Trying different ways to optimise life health and happiness by eating real food and bulding strength. I used to have migraines every fortnight that would put me out for days. I ate a lot of sugar in it's classic sweet form and in its filling bread/pasta form. I was always tired and weak but never overweight- so I never questioned my diet. Until someone else did. Now I barely ever get migraines, I am strong and getting stronger. I am more active than I have ever been.

Wednesday, 22 June 2011

Day 61: Wednesday 22nd June 2011

Day 61: A little bit more sick...
Breakfast: cold sausage and boiled egg

Snack: chicken salad, veggie salad (carrot, courgette, cucumber), nuts and coconut milk, 
Lunch: Left over Mahi Mahi
Dinner: Burgers (Lamb mince, onion, tumeric, garlic, courgette and carrot) with lettuce, pineapple, tomato, fried onion. spinach and pinenut and cheese.
Drinks: 1.5 litres, black tea with milk x2

Took a another day of work- woke up feeling worse and migraine moved to the other side. rested all day- ate, no sleep, went to doctors- she asked if I was depressed? I said no. She wrote me a perscription for anit depressants! id there a right answer to that question? I am not taking them!
Headache: 6/10- left side
Skin: looking greasy
Tummy: fine
Sinus: sniffly and massive left side pain.

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