The who and why of it all

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Canberra, ACT, Australia
Trying different ways to optimise life health and happiness by eating real food and bulding strength. I used to have migraines every fortnight that would put me out for days. I ate a lot of sugar in it's classic sweet form and in its filling bread/pasta form. I was always tired and weak but never overweight- so I never questioned my diet. Until someone else did. Now I barely ever get migraines, I am strong and getting stronger. I am more active than I have ever been.

Friday, 24 June 2011

My weekly fitness program

Okay so I have been pretty goo dat keeping to a schedule with the fitness and therefore I think I am safe just to post this one thing:

Mondays: 6.30-7.30am- Boot Camp

Wednesdays: 6.30-7.30am- Boot Camp, 6.30-7.30pm- Soccer Training

Friday: 6.30-7.30am Boot Camp

Sundays: 12.00-1.30pm- Soccer Game

I do this baring illness and random events.

1 comment:

  1. you have been great at keeping to this schedule - very impressed!!

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