They are pretty much low in everything- except fibre :-) in fact most of the carbs in it are fibre not sugar. So very low on glycemic load. Lots of vitamin C and other vitamins and minerals. Mostly water- very refreshing even when roasted!
Anyway, I IF'ed until 1.30pm today and broke my fast with some sausages and a mandarin. Went home and had lunch at about 2.30pm left overs from yesterdays lamb kebabs and "no potato" salad. Was still hungry so had some coconut cream and nuts, then coconut cream mixed with a 1/4 tsp of cocoa powder.
And dinner was:
Roasted Okra and Choko with a sirloin steak
I cooked up some cheaper steak to go in a salad for tomorrows lunch- leftover roast veggies, cos, spinach and raw broccoli.
All set for tomorrow :-) Non work out day so cooked breakfast mmmm.