Okay I am back on track! Had a night out and a few too many cheats on the weekend and now have a sore throat and blocked nose- AGAIN! This happened last time I fell off the wagon, last time I guessed the two were link- this time I am pretty sure. The thing is, my migraines are usually linked the sinus pain and neck pain- linked to infections? Who knows... it is hard to tell.
It is so hard to truly know what diet is healthy- I mean I freaked out about fat again the other day. Then I worry that I am eating too many carbs. It would probably be good to measure my food one week as I reckon I am over estimating! Then you have "gurus" of the paleo way changing their mind after 14 years.... that makes you reevaluate! I am feeling "fat" again lately, I leaned out heaps in the beginning, but now its all back around the middle. I don't want to calorie restrict too much... I am unsure of what to do. Keep eating paleo- if I ease off on the fat I'll be hungry. Should I count the carbs? My nails are soft again... maybe I am missing a micro nutrient, it could just be the effect of falling of the wagon the last few weeks. Maybe these effects disappear quickly.
I am thinking more fish- more green leafys and less starchy tubers (unless a workout). Oh and some nuts again. This is pretty much what we did at the start of our Paleo journey.
I am getting very confused right now and I feel like I need to read Robb Wolf's book again to understand a few things about carbs and fats.
The Internet can be a daunting mess of opinions mixed in with fact.
The who and why of it all
- Canberra, ACT, Australia
- Trying different ways to optimise life health and happiness by eating real food and bulding strength. I used to have migraines every fortnight that would put me out for days. I ate a lot of sugar in it's classic sweet form and in its filling bread/pasta form. I was always tired and weak but never overweight- so I never questioned my diet. Until someone else did. Now I barely ever get migraines, I am strong and getting stronger. I am more active than I have ever been.