Some veggies- I used red cabbage, aubergine and zuchini this time but in the past I have used: broccoli, asparagus, carrots, other cabbage, green beans etc.
Leek- or onion based thing
Garlic- if you wish
Delicious grass fed grain free pres free sasuages- any sausage you want really
Tinned toms- Low carbers could replace with a stock?
Butter- preferably grass fed happy butter
Sweet Potato- For the top- Low carbers could replace with a lower carb root veg or even aubergine slices!
Cheese- Just a bit and again happy skippy grass fed cow cheese
You can see in the photo above that you literally chop up cabbage and place in casserole dish- easy.
Then you chop up your other veggies and place on top,
Fry onion/garlic in butter then add sausages and brown to seal
Add tinned toms or stock and cook until reduced to kind of a yummy sauce with sausage lumps in! I am thinking of adding some chopped spinach at this point next time- just came to me.
Pour yummy sausage sauce over veggies.
Finely slice sweet potato- or whatever you are topping it with- and layer on top.
Then brush top with melted butter. We then grated on some cheese- not neccessary but tastes awesome!
And then place in oven at 180c for about 30-40 min depending on how crispy you like the top.
Yes that's Johnny in the back ground. He was very hungry... as usual :-)
Anyway, mess around with this recipe it can be done many ways and produces some yummy results. I think the dish really relies on quality sausages, ours were amazing!